Weigh In record (no journal entry) for 09 September 2016
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131.0 lb
Lost so far: 36.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2016:
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1629 kcal
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Fat: 44.65g | Prot: 75.74g | Carb: 215.22g.
Breakfast: Milbona Fettarmer Joghurt Mild 1,5% Fett, Bauernbrot, Philadelphia Doppelrahmstufe, Milch (Vollmilch), Kaffee, Fruchtsalat, Grafschafter Goldsaft. Lunch: Tortellini mit Käsefüllung, Ketchup, Tomatensalat, Aldi Hähnchensteak Paprika. Dinner: Dornfelder, Tomatensalat, Gekochtes Ei, Aldi Sushi-Box Shokuji. Snacks/Other: Chiquita Banane, Langnese Cremissimo Bourbon-Vanille. more...
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losing 1.5 lb a week
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epow's weight history
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