Weigh In record (no journal entry) for 05 September 2016
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131.6 lb
Lost so far: 35.9 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2016:
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1500 kcal
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Fat: 50.65g | Prot: 55.80g | Carb: 207.81g.
Breakfast: Ja! Milch 3,5%, Kaffee, Fruchtsalat, Marmelade, Dinkelvollkornbrot, Philadelphia Doppelrahmstufe. Lunch: Lindt Lindor Kugeln, Lindt Pralinés Hochfein, Gekochte Karotten, Knorr Rahmsoße, Reis (Gekocht), Hähnchenschenkel (ohne Haut gegessen). Dinner: Thermomix Apfelmus, Waffel, REWE Beste Wahl Cherry Roma Tomaten, Cucina Balsamico Creme, Zucchini, Gemischter Salat, Olivenöl, BioBio Tofu Natur. Snacks/Other: Naturjoghurt (Fettarm), DM Bio Agavendicksaft, Fruchtsalat. more...
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steady weight
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