Weigh In record (no journal entry) for 30 August 2016
|
133.4 lb
Lost so far: 34.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 August 2016:
|
1321 kcal
|
Fat: 48.73g | Prot: 64.62g | Carb: 157.78g.
Breakfast: Milch (Vollmilch), Milbona Skyr Blaubeere, Bauernbrot, Marmelade, Milch (Vollmilch), Kaffee, Aldi Körniger Frischkäse, Fruchtsalat, Grafschafter Goldsaft. Lunch: Lindt Pralinés Hochfein, Parmesan (Gerieben), Senf, K-Classic Saitenwurst, Nudeln (Gekocht), Bonduelle Gold Mais, Kühne Kräuterwürzig Dressing ohne Öl, Gurke (Geschält), Tomaten, Gemischter Salat. Dinner: Butter, Bauernbrot, Fruchtsalat, Milbona Skyr Blaubeere, Delikato Sahnemeerrettich, Tomaten, Aldi Forellenfilets. Snacks/Other: Snyder's Pretzel Pieces - Honey Mustard & Onion. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
epow's weight history
|