Weigh In record (no journal entry) for 31 August 2016
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132.3 lb
Lost so far: 6.6 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2016:
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1377 kcal
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Fat: 58.90g | Prot: 52.61g | Carb: 165.38g.
Breakfast: Помидоры, Арбуз, Домик в деревне Молоко 1,5%, Яйцо. Lunch: Малиновое Варенье, Hochland Творожный Сыр с Сливочный, Хлеб Зерновой, Творог (Обезжиренный), Помидоры, Огурец (с Кожурой). Dinner: Тимоша Козинак Кунжутный, 48 Копеек Пломбир. Snacks/Other: Яблоки. more...
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1745 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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