Weigh In record (no journal entry) for 26 August 2016
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135.6 lb
Lost so far: 32.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2016:
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1248 kcal
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Fat: 47.57g | Prot: 43.03g | Carb: 167.12g.
Breakfast: Grafschafter Goldsaft, Magerquark, Aldi Körniger Frischkäse, Kaffee, Fruchtsalat, Dinkelvollkornbrot, Milch (Vollmilch). Lunch: Lindt Pralinés Hochfein, Langnese Cremissimo Bourbon-Vanille, Boom Belgische Waffel, Waffel. Snacks/Other: Charlotte Eden Eiweißriegel, Honig. more...
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losing 6.2 lb a week
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