Weigh In record (no journal entry) for 24 August 2016
|
136.7 lb
Lost so far: 30.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 August 2016:
|
1409 kcal
|
Fat: 39.10g | Prot: 50.81g | Carb: 174.65g.
Breakfast: DM Bio Chiasamen, Elstar, Fitini Pfirsiche, Edeka Kokosraspeln, Chiquita Banane, Milbona H-Milch 3,5% Fett, Lidl Haferflocken, Fitini Birnen, Erdbeeren, Normaler Kaffee, Europäische Weintraubensorte. Lunch: Zucker, Fruchtsalat, Magerquark, Bonduelle Gold Mais, Roter Tafelwein, Buerger Gerollte Maultaschen, Lidl Salat & Pasta Tomate-Mozzarella. Dinner: Laugenbrezeln. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
epow's weight history
|