Weigh In record (no journal entry) for 23 August 2016
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137.8 lb
Lost so far: 29.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2016:
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1384 kcal
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Fat: 42.92g | Prot: 46.93g | Carb: 188.72g.
Breakfast: Plattpfirsich, Stadtbäckerei Junge Rosinenbrötchen, Milbona H-Milch 3,5% Fett, Kaffee (Gemahlen). Lunch: Maggi Fix Paprika Puten-Pasta, Lindt Pralinés Classic, Dornfelder, Kühne Kräuterwürzig Dressing ohne Öl, Gemischter Salat. Dinner: Magerquark, Zucker, Fruchtsalat, Medjool Datteln. more...
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gaining 7.7 lb a week
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