Weigh In record (no journal entry) for 18 August 2016
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139.3 lb
Lost so far: 28.2 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2016:
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1487 kcal
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Fat: 43.84g | Prot: 65.12g | Carb: 187.04g.
Breakfast: Medjool Datteln, Brombeeren, Aldi Trauben Kernlos, Nektarinen, Aldi Magerquark, Mehrkornbrötchen, Marmelade, Kaffee, TiP H-Vollmilch 3,5%, TiP H-Vollmilch 3,5%, Kaffee. Lunch: Chiquita Banane, Nutella Nutella, Aldi Schoko Milch Riegel, Pfannkuchen. Dinner: Roter Tafelwein, Äpfel, Saure Gurken, Tomaten, Aldi Hähnchenschnitzel, Aldi Appenzeller, Kupfer Spanferkelbraten, Aldi Sandwichtoast Weizen. Snacks/Other: Milch (Vollmilch), Kaffee. more...
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gaining 6.2 lb a week
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