Weigh In record (no journal entry) for 12 August 2016
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211.6 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed N/A.
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Diet Calendar Entry for 12 August 2016:
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1121 kcal
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Fat: 61.05g | Prot: 91.99g | Carb: 50.67g.
Breakfast: Matte Leão Chá Matte Natural, Pão Francês sem Miolo, Alibey Coalhada Seca, Qualy Margarina Cremosa, Queijo Branco, Queijo Mozzarella, Perdigão Presunto. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Repolho Verde, Alcatra Grelhada. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca Assada. Snacks/Other: Biju Palitinho Integral. more...
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