Weigh In record (no journal entry) for 31 July 2016
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140.2 lb
Lost so far: 27.3 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2016:
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1576 kcal
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Fat: 60.00g | Prot: 51.43g | Carb: 196.68g.
Breakfast: Marmelade, Nektarinen, Gut & Günstig Joghurt Mild - 3,5% Fett%, Biscoteria Rosinenzopf, Philadelphia Doppelrahmstufe, TiP H-Vollmilch 3,5%, Kaffee. Lunch: Dr. Oetker Nusskuchen, Roter Tafelwein, Gartenkrone Himbeeren Tiefgefroren, Dr. Oetker Schwarzwälder-Kirsch-Creme, Weißes Mehl, Rapsöl, Honig, Milfina Butter, Karotten, Rind-oder Fleischsoße, Aldi Rinder-Minutensteaks, Gemischter Salat mit Dressing, Nudeln (Gekocht). Snacks/Other: Zucker, Italia Amarettini, Schwarzwälder Kirschtorte, McDonald's Cappuccino (Small). more...
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losing 3.1 lb a week
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