Weigh In record (no journal entry) for 27 July 2016
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141.1 lb
Lost so far: 26.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2016:
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1513 kcal
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Fat: 52.14g | Prot: 65.89g | Carb: 186.15g.
Breakfast: DM Bio Chiasamen, Elstar, Fitini Pfirsiche, Edeka Kokosraspeln, Chiquita Banane, Milbona H-Milch 3,5% Fett, Lidl Haferflocken, Fitini Birnen, Erdbeeren, Normaler Kaffee, Europäische Weintraubensorte. Lunch: Charlotte Eden Glücksmoment Eiweißriegel, Edeka Früchtemix, Thermomix Gemüsecremesuppe, Quarkauflauf. Dinner: Milbona Skyr Himbeere, Edeka Früchtemix. more...
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losing 6.2 lb a week
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