Weigh In record (no journal entry) for 25 July 2016
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142.2 lb
Lost so far: 25.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2016:
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1636 kcal
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Fat: 44.19g | Prot: 56.02g | Carb: 231.36g.
Breakfast: TiP H-Vollmilch 3,5%, Kaffee, Puderzucker, Edeka Früchtemix, K-Bio Agavendicksaft, American Pancakes. Lunch: Olivenöl, Tomatensalat, Knorr Soße Zum Braten, Aubergine, Zucchini, Rote Paprika, Landjunker Putengrillies, K-Classic Bockwurst, Nudeln (Gekocht). Dinner: Ketchup, Zwiebeln, Cucina Balsamico Creme, Hähnchenbrustfilet, Gemischter Salat, Rosewein. Snacks/Other: McDonald's McFlurry Snickers. more...
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losing 4.6 lb a week
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epow's weight history
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