Weigh In record (no journal entry) for 24 July 2016
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142.9 lb
Lost so far: 24.7 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2016:
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1611 kcal
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Fat: 41.00g | Prot: 78.16g | Carb: 216.65g.
Breakfast: Heidelbeeren, Green Grocer's Zwetschgen, Thüringer Naturjoghurt 3,5%, TiP H-Vollmilch 3,5%, Kaffee, Marmelade, Be Light Körniger Frischkäse, Biscoteria Rosinenzopf. Lunch: Aubergine, Zucchini, Olivenöl, Gurke (Geschält), Paprika, Ketchup, Aldi Hähnchensteak Paprika, Landjunker Putengrillies, Lidl Laugenbrötchen. Dinner: Beste Ernte Fruchtmix Exotisch, Milbona Quark Magerstufe, Rosewein, Dr. Oetker Vanillezucker. Snacks/Other: Streuselschnecke. more...
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gaining 4.6 lb a week
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epow's weight history
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