Weigh In record (no journal entry) for 19 July 2016
|
142.6 lb
Lost so far: 24.9 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 July 2016:
|
1653 kcal
|
Fat: 43.45g | Prot: 88.85g | Carb: 213.67g.
Breakfast: DM Bio Chiasamen, Elstar, Fitini Pfirsiche, Edeka Kokosraspeln, Chiquita Banane, Milbona H-Milch 3,5% Fett, Lidl Haferflocken, Fitini Birnen, Erdbeeren, Normaler Kaffee, Europäische Weintraubensorte. Lunch: Charlotte Eden Glücksmoment Eiweißriegel Schoko-Brownie, Charlotte Eden Glücksmoment Eiweißriegel, Himbeeren, Milbona Skyr Himbeere, Gemischter Salat mit Dressing, Chili Con Carne, Reis (Gekocht). Dinner: Heidelbeeren, Milbona Skyr Blaubeere, Hugo Frizzante. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
epow's weight history
|