Weigh In record (no journal entry) for 14 July 2016
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144.2 lb
Lost so far: 23.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2016:
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1590 kcal
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Fat: 51.40g | Prot: 60.53g | Carb: 191.73g.
Breakfast: DM Bio Chiasamen, Elstar, Fitini Pfirsiche, Edeka Kokosraspeln, Chiquita Banane, Milbona H-Milch 3,5% Fett, Lidl Haferflocken, Fitini Birnen, Erdbeeren, Normaler Kaffee, Europäische Weintraubensorte. Lunch: Dr. Oetker Vanillezucker, Heidelbeeren, Ja! Schlagsahne, Milbona Joghurt Mild 3,5% Fett, Cucina Balsamico Creme, Oliven, Italiamo Artischocken in Öl, Edeka Artischocken Herzen, Karotten, Tomaten, Eisbergsalat, Gut & Günstig Chicken Nuggets, 1001 Delights Dürüm Fladenbrot. Dinner: Roter Tafelwein, Cucina Balsamico Creme, Räucherlachs, Kühlmann BBQ-Salad Krautsalat Coleslaw, Lachsaufstrich, Tomaten, Saure Gurken, Karotten, Eisbergsalat. more...
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gaining 1.5 lb a week
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