Weigh In record (no journal entry) for 05 July 2016
|
144.8 lb
Lost so far: 22.7 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 July 2016:
|
1589 kcal
|
Fat: 65.25g | Prot: 58.21g | Carb: 165.15g.
Breakfast: DM Bio Chiasamen, Elstar, Fitini Pfirsiche, Edeka Kokosraspeln, Chiquita Banane, Milbona H-Milch 3,5% Fett, Lidl Haferflocken, Fitini Birnen, Erdbeeren, Normaler Kaffee, Europäische Weintraubensorte. Lunch: Roter Tafelwein, Karotten, Radieschen, Gemischter Salat, Salatsoße, Knorr Ofen-Makkaroni Alla Mamma. Dinner: Tomatensalat, Gemischter Salat mit Dressing, Delikato Sahnemeerrettich, Ja! Krustenbraten (Gepökelt), Aldi Körniger Frischkäse, Stauffenberg Steinofenbrot. Snacks/Other: Dr. Oetker Brownie Blechkuchen. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
epow's weight history
|