Weigh In record (no journal entry) for 03 July 2016
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145.9 lb
Lost so far: 21.6 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2016:
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1670 kcal
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Fat: 55.87g | Prot: 78.62g | Carb: 185.44g.
Breakfast: Honig, Edeka Früchtemix, TiP H-Vollmilch 3,5%, Kaffee, Marmelade, Be Light Körniger Frischkäse, Stadtbäckerei Junge Dinkelvollkornbrot. Lunch: Roter Tafelwein, Gemischter Salat, Salatsoße, Käsesoße, Nudeln (Gekocht). Snacks/Other: Rossmann Eiweiß Riegel, Rossmann Eiweiß Riegel. more...
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gaining 4.6 lb a week
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