Weigh In record (no journal entry) for 29 June 2016
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147.0 lb
Lost so far: 20.5 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2016:
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1470 kcal
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Fat: 55.55g | Prot: 66.85g | Carb: 178.28g.
Breakfast: DM Bio Chiasamen, Elstar, Fitini Pfirsiche, Edeka Kokosraspeln, Chiquita Banane, Milbona H-Milch 3,5% Fett, Lidl Haferflocken, Fitini Birnen, Erdbeeren, Normaler Kaffee, Europäische Weintraubensorte. Lunch: Lindt Pralinés Hochfein, Lindt Lindor Kugeln, Timbu Röstzwiebeln, Gurkensalat, Buerger Maultaschen. Dinner: Cucina Balsamico Creme, Tomaten, Delikato Sahnemeerrettich, Lidl Kochschinken, Milfina Butter, Küchenmeister Weißbrot Backmischung. Snacks/Other: DM Eiweißriegel. more...
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gaining 4.6 lb a week
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