Weigh In record (no journal entry) for 19 June 2016
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148.6 lb
Lost so far: 19.0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2016:
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1675 kcal
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Fat: 64.00g | Prot: 61.23g | Carb: 184.63g.
Breakfast: Milfina Butter, Edeka Früchtemix, Aldi Körniger Frischkäse, Marmelade, Kaffee, Roggenbrötchen, Ja! Milch 3,5%. Lunch: Milsani Creme Fraiche, Kartoffeln (Schale, Gesalzen, Gekocht), Roter Tafelwein, Zucker, Zucchini, Aubergine, Rote Paprika, Olivenöl, Heinz Tomato Ketchup, Aldi Hähnchensteak Paprika, Rote Beete, Tomatensalat, Kopfsalat, Grillmeister Schweinenackensteak, Kühne Joghurt Dressing, Delikato Sahnemeerrettich. Dinner: Nestle Caro Original, TiP H-Vollmilch 3,5%. Snacks/Other: Milbona Schlagsahne, Erdbeerkuchen. more...
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losing 1.5 lb a week
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