Weigh In record (no journal entry) for 15 June 2016
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149.5 lb
Lost so far: 18.1 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2016:
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1266 kcal
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Fat: 32.86g | Prot: 37.88g | Carb: 202.06g.
Breakfast: DM Bio Chiasamen, Elstar, Fitini Pfirsiche, Edeka Kokosraspeln, Chiquita Banane, Milbona H-Milch 3,5% Fett, Lidl Haferflocken, Fitini Birnen, Erdbeeren, Normaler Kaffee, Europäische Weintraubensorte. Lunch: Süßkirschen, Nudeln, Mehlklöße in Milchsuppe, Maggi Sport Suppe. Snacks/Other: Fin Carré Weiße Schokolade Knusperflakes. more...
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1783 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Fitness Training (Workout) - 7 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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epow's weight history
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