Weigh In record (no journal entry) for 11 June 2016
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150.8 lb
Lost so far: 16.8 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2016:
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1562 kcal
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Fat: 68.87g | Prot: 55.66g | Carb: 148.39g.
Breakfast: Walnüsse, DM Bio Chiasamen, Elstar, Fitini Pfirsiche, Edeka Kokosraspeln, Chiquita Banane, Milbona H-Milch 3,5% Fett, Lidl Haferflocken, Fitini Birnen, Erdbeeren, Normaler Kaffee, Europäische Weintraubensorte. Lunch: Limonade, Lindt Lindor Kugeln, Leimer Backerbsen, Gut & Günstig Wiener Würstchen, Thermomix Kartoffelsuppe. Dinner: Merlot, Radieschen, Kirschtomaten, Gut & Günstig Eismeer Garnelen, Kühne Joghurt Dressing, Kopfsalat. Snacks/Other: Dr. Oetker Vanillezucker, Chiquita Banane, Milch (Vollmilch). more...
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1716 kcal
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Activities & Exercise:
Fitness Training (Workout) - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
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steady weight
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