Weigh In record (no journal entry) for 05 June 2016
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150.8 lb
Lost so far: 16.8 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2016:
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1528 kcal
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Fat: 57.71g | Prot: 59.40g | Carb: 188.49g.
Breakfast: DM Bio Chiasamen, Elstar, Fitini Pfirsiche, Edeka Kokosraspeln, Chiquita Banane, Milbona H-Milch 3,5% Fett, Lidl Haferflocken, Fitini Birnen, Erdbeeren, Normaler Kaffee, Europäische Weintraubensorte. Lunch: Speiseeis, Baileys Baileys Irish Cream, Tomaten, Radieschen, Gemischter Salat, Kühne Joghurt Dressing, Lasagne mit Fleisch. Dinner: Schuhbecks Spinatpfannkuchen mit Hirtenkäse und Tomatensauce, Gurke (mit Schale), K-Classic Spätzlepfanne, REWE Krautsalat mit Paprika, Nudelsalat mit Essig und Öl-Dressing, Gemischte Blattsalate, Quarkspeise, Kühne Joghurt Dressing. more...
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1860 kcal
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Activities & Exercise:
Swimming (moderate) - 20 minutes, Fitness Training (Workout) - 7 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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epow's weight history
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