Weigh In record (no journal entry) for 03 June 2016
|
151.7 lb
Lost so far: 15.9 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 June 2016:
|
1369 kcal
|
Fat: 43.52g | Prot: 53.89g | Carb: 169.18g.
Breakfast: DM Bio Chiasamen, Elstar, Fitini Pfirsiche, Edeka Kokosraspeln, Chiquita Banane, Milbona H-Milch 3,5% Fett, Lidl Haferflocken, Fitini Birnen, Erdbeeren, Normaler Kaffee, Europäische Weintraubensorte. Lunch: Lindt Lindor Kugeln, Knusperone Obstriegel Waldfrucht, Senfsoße, Gekochtes Ei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Bitburger Premium Pils. Dinner: Müller Reine Buttermilch, Radieschen, Saure Gurken, Hähnchenbrustfilet, Kühne Joghurt Dressing, Gemischte Blattsalate, Tomaten. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
epow's weight history
|