Weigh In record (no journal entry) for 01 June 2016
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151.9 lb
Lost so far: 15.7 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2016:
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1461 kcal
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Fat: 51.57g | Prot: 49.35g | Carb: 176.05g.
Breakfast: DM Bio Chiasamen, Elstar, Fitini Pfirsiche, Edeka Kokosraspeln, Chiquita Banane, Milbona H-Milch 3,5% Fett, Lidl Haferflocken, Fitini Birnen, Erdbeeren, Normaler Kaffee, Europäische Weintraubensorte. Lunch: Himbeeren, REWE Himbeerjoghurt, Eisbergsalat, Eurest Blumenkohlcremesuppe, Leimer Backerbsen, Timbu Röstzwiebeln, Ketchup, Senf, REWE Gurkensticks, Tomaten, REWE Bäcker Brötchen, Buerger Maultaschen. Dinner: REWE Getrocknete Tomaten in Öl, Lidl Hirtenkäse, Merlot, Eisbergsalat, Kühne Joghurt Dressing. more...
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losing 13.9 lb a week
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