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Masih belum turun. Body lagi not delicius. Napsu makan naik. Alesan.. he he he.
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198.6 lb
Lost so far: 32.8 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2016:
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1947 kcal
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Fat: 55.78g | Prot: 76.69g | Carb: 298.51g.
Breakfast: Pepaya, Nescafe Latte, Indocafe Coffeemix 3 in 1, Pocari Sweat Ion Supply Drink (Botol). Lunch: Tempe Goreng, Tahu Goreng, Telur Balado, Nasi Uduk. Dinner: Ikan Gurame, Sayur Campuran, Nangka, Rumah Makan Sederhana Rendang, Nasi Putih. Snacks/Other: Klepon, Mangga. more...
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4948 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 3 hours and 14 minutes, Resting - 12 hours and 46 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
29 May 16 by member: nh444111
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Ha ha ha ha.... santai aja bro. Gw juga lg flu tapi tetap aja nurusin stlh sembuh.
30 May 16 by member: Laksmana
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nah itu masalah nya bro.. yang namanya N4I Selalu membuat menggoda(hanamasa -_-). anyway, kita ada BBM group seperjuangan fatsecret. N4I invite Laksmana dong.
30 May 16 by member: Ronny_kurus
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30 May 16 by member: nh444111
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5A521D99 mohon berkenan share bareng .. semangat bersama..
30 May 16 by member: nh444111
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Mau sih gabung. Tapi permasalahannya BB gw rusak dan belom ada duit buat beli BB baru. Lagi pula di tempat gw kerja skrg (di Papua) cuma Telkomsel yg bisa masuk dan pulsanya mahal banget! Jadi gw sementara ini pake HP Nokia 105 yang yaaaaah... cuma buat nelpon sama sms doang. He he he....
30 May 16 by member: Laksmana
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Kalo online dibayarin kantor, jadi ya online aja sementara. Itupun lambat banget. Delay timenya bisa sampe 4 menitan kalo lg ada gangguan cuaca.
30 May 16 by member: Laksmana
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apapun kondisi nya ayo saling menyemangati diet sehat.
31 May 16 by member: nh444111
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31 May 16 by member: Laksmana
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