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Ronny_kurus
Ronny_kurus
Joined August 2015
Posts
55
Following
20
Followers
24
Weight History
Start Weight
231.5 lb
Lost so far:
33.3 lb
Current Weight
198.2 lb
Performance:
losing 1.2 lb a week
Goal Weight
163.1 lb
Still to go:
35.1 lb
Follow
Saya kangen masa SMA yang dimana saya pernah berhasil 95 ke 75. Dan sekarang saya sudah besar sekali, dan hampir 110. Saatnya sekarang menuju 80.
Ronny_kurus's Weight History
view Ronny_kurus's complete history
Following
nadiarpramesti
last weighin:
steady
Svzharikova
last weighin:
losing 2.7 lb a week
keefvin
only visible to followers
Dippo Alam
last weighin:
losing 0.4 lb a week
view all
Ronny_kurus's Cookbook
cals: 329kcal | fat: 16.54g | carbs: 14.31g | prot: 32.91g
Tumis Brokoli Udang
Brokoli dan udang rendah kalori, bagus untuk diet menurunkan berat badan.
cals: 273kcal | fat: 0.50g | carbs: 59.94g | prot: 7.10g
Tumis Oatmeal Dengan Sayur
Oatmeal yang dimasak dengan sayur dengan ditumis.
cals: 249kcal | fat: 0.80g | carbs: 52.28g | prot: 14.29g
Sup Labu Energi
Bagus untuk sarapan. Cocok untuk diet karena tinggi serat dan rendah lemak.
cals: 348kcal | fat: 17.05g | carbs: 11.44g | prot: 37.58g
Chopped Chicken Salad
Chicken and salad greens in a light dressing.
cals: 28kcal | fat: 1.02g | carbs: 3.42g | prot: 2.03g
Zucchini Parmesan
Chopped zucchini with parmesan cheese.
view complete cookbook
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Ronny_kurus's Recent Food & Exercise
1 cup Jus Apel
1
serving
Cendol
1 serving Indocafe Coffeemix 3 in 1
Sitting
Walking (brisk) - 4/mph
Bicycling (fast) - 15/mph
view diet calendar