Weigh In record (no journal entry) for 29 May 2016
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153.2 lb
Lost so far: 14.3 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2016:
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1436 kcal
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Fat: 65.70g | Prot: 47.88g | Carb: 163.95g.
Breakfast: Lidl Ciabatta, Marmelade, Philadelphia Doppelrahmstufe, Philadelphia Milka, Stadtbäckerei Junge Rosinenstuten, Ja! Milch 3,5%, Kaffee. Lunch: Tomatensalat, Gemischter Salat mit Dressing, Maggi Steaksoße, Landjunker Putengrillies, Zucchini, Rote Paprika, Olivenöl, Gurke (Geschält). Dinner: Gekochtes Ei, REWE Avocado, Gemischter Salat mit Dressing. Snacks/Other: Milch (Vollmilch), Philadelphia Milka (35g), Milfina Butter, Stadtbäckerei Junge Rosinenstuten. more...
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steady weight
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epow's weight history
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