Weigh In record (no journal entry) for 21 May 2016
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155.2 lb
Lost so far: 12.3 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2016:
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1659 kcal
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Fat: 65.67g | Prot: 66.41g | Carb: 178.20g.
Breakfast: DM Bio Chiasamen, Elstar, Fitini Pfirsiche, Edeka Kokosraspeln, Chiquita Banane, Milbona H-Milch 3,5% Fett, Lidl Haferflocken, Fitini Birnen, Erdbeeren, Normaler Kaffee, Europäische Weintraubensorte. Lunch: Macarons, Milfina Butter, Brotland Weißbrot, Hühnchen-Nudelsuppe. Dinner: Zucker, Weißes Weizenmehl (Allzweck), Merlot, Gemischter Salat mit Dressing, Dreistern Hähnchenfleisch. Snacks/Other: Edeka Zitronensaft. more...
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1843 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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