Weigh In record (no journal entry) for 10 May 2016
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156.5 lb
Lost so far: 11.0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2016:
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1652 kcal
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Fat: 58.11g | Prot: 58.41g | Carb: 229.08g.
Breakfast: Normaler Kaffee, Edeka Kokosraspeln, Fitini Birnen, Fitini Pfirsiche, DM Bio Chiasamen, Erdbeeren, Europäische Weintraubensorte, Elstar, Chiquita Banane, Milbona H-Milch 3,5% Fett, Lidl Haferflocken. Lunch: Magnum Classic Mini, Rosewein, Gut & Günstig Eier-Spätzle, K-Classic Saitenwurst, Linsen, Bertolli Extra Vergine Olivenöl, Hela Curry Gewürz Ketchup Delikat, Ja! Tomatenmark, Senf, Zwiebeln. Snacks/Other: Seeberger Mango Getrocknet, Grandessa Karamel Eis. more...
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losing 4.6 lb a week
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