Weigh In record (no journal entry) for 09 May 2016
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197.5 lb
Lost so far: 14.1 lb.
Still to go: 32.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 May 2016:
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2556 kcal
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Fat: 121.18g | Prot: 196.75g | Carb: 167.13g.
Breakfast: Nestlé Nesfit Cacau e Cereais. Lunch: Peixe Empanado Frito, LeBon Peito de Frango Empanado, Croquete de Carne, Carne de Porco Assada, Arroz Carreteiro. Dinner: Mexerica, Abobrinha, Carne de Porco do Lombo Assada. Snacks/Other: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Fresco, Pullman Rap10 Integral, Polenghi Creme de Ricota Light. more...
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2943 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Desk Work - 9 hours and 30 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 7.1 lb a week
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