Weigh In record (no journal entry) for 28 March 2016
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196.4 lb
Lost so far: 15.2 lb.
Still to go: 31.1 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 March 2016:
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1600 kcal
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Fat: 32.69g | Prot: 110.77g | Carb: 218.08g.
Breakfast: Banana, Nestlé Neston 3 Cereais. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Spoleto Molho Branco, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Arroz Branco. Dinner: Mamão Papaia, Quero Feijão Carioca, Carne de Porco do Lombo (Lombo, Magra). Snacks/Other: Nestlé Neston 3 Cereais, Maçã, Vigor Iogurte Grego Light. more...
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3129 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 15 minutes, Desk Work - 10 hours and 30 minutes, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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