Weigh In record (no journal entry) for 28 March 2016
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142.9 lb
Lost so far: 4.9 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2016:
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1092 kcal
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Fat: 40.80g | Prot: 45.69g | Carb: 137.83g.
Breakfast: Milsani Magere Verse Kaas Aardbei, Tarwe Melba Toast, Sinaasappelen. Lunch: Garnalencocktail (Garnalen met Cocktailsaus), Tomaten, Groentensoep. Dinner: Aldi Kipspiesjes (Aldi), Aldi Loempia. Snacks/Other: Pirato Chips Zout, Paasei. more...
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losing 0.2 lb a week
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