Ronny_kurus's Journal, 27 March 2016

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Puji Tuhan, padahal ga nyangka bakal turun. Seminggu ini ga banyak gerak soalnya.

201.9 lb Lost so far: 29.5 lb. Still to go: 38.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 March 2016:

1426 kcal

Fat: 53.01g | Prot: 116.54g | Carb: 124.96g. Lunch: Ikan Bandeng, Gado Gado, Kerupuk Makanan Ringan, Dada Ayam, Nasi Uduk. Dinner: Buah Naga. Snacks/Other: Semangka, Bakpia, Heavenly Blush Yogurt Blackcurrant. more...

2270 kcal

Activities & Exercise: Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.3 lb a week

2 Supporters Support

Comments

Koq bisa?

27 Mar 16 by member: bunda AZ

iya yg turun massa otot, padahal lemak dibakar dengan otot.. jadi usahakan selalu melatih otot

27 Mar 16 by member: k412lz


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Ronny_kurus's Journal, 27 March 2016

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