Kwid2007's Journal, 22 March 2016

190.0 lb Lost so far: 1.0 lb.    Still to go: 50.0 lb.    Diet followed 100%.

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1996 kcal

Fat: 86.51g | Prot: 121.49g | Carb: 183.59g.   Breakfast: Silk Pure Almond Milk - Unsweetened Original, Pure Protein Natural Whey Protein - Rich Chocolate, Kroger Creamy Peanut Butter, Bob's Red Mill Chia Seed, Egg. Lunch: Essential Everyday Creamy Ranch Dressing, Yellow Summer Squash, Chicken Breast, Brown Rice. Dinner: Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Topps Ring Pop, General Mills Honey Nut Cheerios Milk 'n Cereal Bar. more...

2280 kcal

Activities & Exercise: Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...