Weigh In record (no journal entry) for 19 February 2016
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147.7 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2016:
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1407 kcal
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Fat: 43.66g | Prot: 50.79g | Carb: 199.76g.
Breakfast: Sucre Morceaux de Canne, Café (Instantané), Pain Complet. Lunch: Coca-Cola Coca-Cola Zéro (Canette), Compote de Pommes, Sandwich au Jambon et au Fromage. Dinner: Coca-Cola Coca-Cola Zéro, Danone Danette le Liégeois Chocolat, Monoprix Lentilles Préparées P'tit Prix. Snacks/Other: Twix Twix, Monoprix Chocolat Noir 100G. more...
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1856 kcal
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Activities & Exercise:
Pressing - Chez moi - 13 minutes, Denfert-Rochereau - Pressing - 25 minutes, Chez moi - Bus 216 - 8 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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