Weigh In record (no journal entry) for 17 February 2016
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196.2 lb
Lost so far: 15.4 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2016:
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2004 kcal
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Fat: 39.31g | Prot: 90.38g | Carb: 333.85g.
Breakfast: Banana, Nestlé Neston 3 Cereais. Lunch: Banana, Habib's Pastel de Queijo, Sabores Light Frango Ao Molho Cremoso, Arroz Branco. Dinner: Limonada, Mamão Papaia, Brócolis, Carne do Peito de Frango, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Perdigão Chester Lanche, Tirolez Queijo tipo Cottage, Pullman Pão de Forma. more...
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3126 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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