Weigh In record (no journal entry) for 10 February 2016
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147.9 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2016:
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1674 kcal
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Fat: 66.15g | Prot: 49.55g | Carb: 208.76g.
Breakfast: Sucre Morceaux de Canne, Beurre Tendre Demi-Sel, Baguette, Café. Lunch: Yoplait Panier de Yoplait 0%, Courgette, Semoule, Rôti de Porc. Dinner: Coca-Cola Coca-Cola Zéro, Gerblé Figue et Son, Monoprix Cocktail Gourmand Noix d'amazonie. Snacks/Other: Mars Twix. more...
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2254 kcal
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Activities & Exercise:
Musculation: Tapis - 35 minutes, Musculation: Vélo - 35 minutes, Retour de la musculation - 10 minutes, Aller vers musculation - 9 minutes, Denfert-Rochereau - Chez moi - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 24 minutes, Chez moi - Bus 216 - 7 minutes. more...
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losing 1.5 lb a week
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