Weigh In record (no journal entry) for 16 January 2016
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247.4 lb
Lost so far: 0 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2016:
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1516 kcal
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Fat: 50.55g | Prot: 58.78g | Carb: 217.98g.
Breakfast: Little Debbie Nutty Bars (60g), Kellogg's Pop-Tarts - Strawberry, Spinach, Milk (Fat Free or Skim, Calcium Fortified), Spinach, Milk (Fat Free or Skim, Calcium Fortified), Monster Beverage Khaos Energy Drink, Peanut Butter, Bananas, BSN Syntha-6 Vanilla Ice Cream Protein Shake. more...
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gaining 7.4 lb a week
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