Weigh In record (no journal entry) for 06 January 2016
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204.6 lb
Lost so far: 7.1 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2016:
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2244 kcal
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Fat: 78.29g | Prot: 124.73g | Carb: 275.36g.
Breakfast: Baked Potato Pão de Batata Recheio Pizza. Lunch: Contra-filé, Polenta (Cozido). Dinner: Couve-Flor Cozida (de Couve-Flor Fresca), Ameixas, Cereja Fresca, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Catupiry Requeijão Cremoso, Almanara Kibe Assado. Snacks/Other: Quaker Aveia em Flocos, Polenguinho Polenguinho Pocket Light, Seven Boys Pão de Forma, Mamão Papaia, Vigor Iogurte Grego Zero. more...
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3771 kcal
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Activities & Exercise:
Desk Work - 10 hours, Tennis - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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