Weigh In record (no journal entry) for 04 January 2016
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169.8 lb
Lost so far: 4.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2016:
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1621 kcal
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Fat: 43.03g | Prot: 66.76g | Carb: 240.26g.
Breakfast: Guaravita Guaravita, Piraquê Biscoito de Maizena, Café com Açúcar. Lunch: Liza Molho para Salada Sabor Iogurte, Carne do Peito de Frango, Batatas (sem Casca, sem Sal, Fervido), Pepino (Descascado), Alface Americana, Beterrabas, Vagem Cozida, Abóbora Cozida (de Abóbora Fresca). Dinner: Gengibre, Uramaki, Sushiaki Hot Roll. Snacks/Other: Pipoca com Manteiga (em Óleo), Jundiá Sorvete de Flocos, Qualitá Pera Portuguesa, Pepsi H2OH Limoneto. more...
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losing 0.1 lb a week
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