queilafsp's Journal, 04 January 2016

Weigh In record (no journal entry) for 04 January 2016
169.8 lb Lost so far: 4.0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 January 2016:
1621 kcal Fat: 43.03g | Prot: 66.76g | Carb: 240.26g.   Breakfast: Guaravita Guaravita, Piraquê Biscoito de Maizena, Café com Açúcar. Lunch: Liza Molho para Salada Sabor Iogurte, Carne do Peito de Frango, Batatas (sem Casca, sem Sal, Fervido), Pepino (Descascado), Alface Americana, Beterrabas, Vagem Cozida, Abóbora Cozida (de Abóbora Fresca). Dinner: Gengibre, Uramaki, Sushiaki Hot Roll. Snacks/Other: Pipoca com Manteiga (em Óleo), Jundiá Sorvete de Flocos, Qualitá Pera Portuguesa, Pepsi H2OH Limoneto. more...
losing 0.1 lb a week

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