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kilo vermeye başladım galiba hadi bakalim hayirlisi 😊😊😊
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144.2 lb
Lost so far: 25.6 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2015:
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1087 kcal
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Fat: 65.37g | Prot: 37.14g | Carb: 100.38g.
Breakfast: Zeytin, Tam Buğday Ekmeği, Beyaz Peynir, Fındık, Haşlanmış Yumurta. Lunch: Meyveli Yulaf Ezmesi. Dinner: Tam Yağlı Sade Yoğurt. Snacks/Other: Kaju, Elma (Derisi Olmayan), Gün Kurusu, Şekersiz Türk Kahvesi. more...
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3078 kcal
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Activities & Exercise:
Aerobics - 2 hours, Squats (Legs) - 10 minutes, Watching TV/Computer - 3 hours, Sitting - 3 hours, Cooking - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Abdominal (Sit Ups) - 5 minutes, Power Walking - 40 minutes. more...
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losing 0.3 lb a week
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