DeboraLi's Journal, 21 November 2015

153.2 lb Lost so far: 9.0 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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464 kcal

Fat: 34.47g | Prot: 31.89g | Carb: 5.68g.   Breakfast: Sadia Peito de Peru Defumado Light, Queijo Coalho, Ovo Estrelado. Lunch: Couve Manteiga Refogada, Calabresa, Omelete de Claras. more...

2268 kcal

Activities & Exercise: Abdominal (Sit Ups) - 30 minutes, Weight Training (moderate) - 40 minutes, Treadmill - 10 minutes, Resting - 13 hours and 25 minutes, Sleeping - 9 hours and 15 minutes. more...