DeboraLi's Journal, 14 November 2015

156.1 lb Lost so far: 6.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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708 kcal

Fat: 50.17g | Prot: 40.72g | Carb: 23.05g.   Breakfast: Queijo Coalho, Ovo Mexido. Lunch: Linguiça de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Nestlé Creme de Leite, Morangos. more...

2096 kcal

Activities & Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...