Weigh In record (no journal entry) for 19 October 2015
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158.3 lb
Lost so far: 20.3 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2015:
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694 kcal
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Fat: 43.57g | Prot: 49.19g | Carb: 29.54g.
Breakfast: Santa Helena Amendoim, Café. Lunch: Filé de Peixe Empanado, Pepino (com Casca), Tomates, Alface, Beterrabas, Cenouras Cozidas, Repolho Verde Cozido. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Repolho Verde Cozido, Alface, Tomates, Cebolas, Ovo Frito, Bacon (Curado, Frito, Cozido). more...
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losing 2.5 lb a week
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