cris s cardoso

Joined August 2015

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Weight History

Start Weight

178.6 lb

Lost so far: 32.2 lb

Current Weight

146.4 lb
Performance: losing 1.3 lb a week

Goal Weight

143.3 lb

Still to go: 3.1 lb

LCHF <3

cris s cardoso's Weight History

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cals: 235kcal | fat: 1.33g | carbs: 29.27g | prot: 28.10g

Lanche para ganho de massa magra.

cals: 113kcal | fat: 9.31g | carbs: 2.13g | prot: 5.83g

Pão zero gluten.

cals: 195kcal | fat: 14.57g | carbs: 7.74g | prot: 6.54g

O melhor bolo de coco.

cals: 86kcal | fat: 6.10g | carbs: 4.41g | prot: 2.84g

Misture ingredientes secos, acrescente os molhados e leve ao forno pré aquecido.

cals: 100kcal | fat: 7.48g | carbs: 3.05g | prot: 4.82g

Um pão rico sem trigo.

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