Weigh In record (no journal entry) for 02 October 2015
|
179.7 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 October 2015:
|
2018 kcal
|
Fat: 86.21g | Prot: 84.04g | Carb: 225.05g.
Breakfast: Kaşarlı Tost. Lunch: Pişmiş Mercimek, Pirinç Pilavı, Beyaz Ekmek, Sütaş Ayran. Dinner: Vanilyalı Dondurma, İrmik Helvası, Bulgur Pilavı, Kuzu Kızartma. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Smoke76's weight history
|