Weigh In record (no journal entry) for 13 July 2024
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235.2 lb
Lost so far: 0 lb.
Still to go: 69.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2024:
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570 kcal
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Fat: 21.16g | Prot: 25.11g | Carb: 70.31g.
Breakfast: Nescafe Dolce Gusto Кофе с Молоком, Мёд, Оладьи, Станция Молочная Творог Обезжиренный . Lunch: SPAR Кабачковые Оладьи. more...
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losing 0.5 lb a week
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