Weigh In record (no journal entry) for 11 July 2024
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160.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2024:
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1765 kcal
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Fat: 73.03g | Prot: 63.22g | Carb: 231.32g.
Breakfast: 365 Organic Almond Milk - Unsweetened, Muesli, Bananas. Lunch: Honey mustard dressing, Goya Chick Peas, Grape Tomatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Wegmans Thai Peanut Sauce, Earth Grown Tofu, Mixed Salad Greens, Marketside Sugar Snap Peas, Carrots, Sweet Potato . Snacks/Other: Moser Roth Dark Orange Almond, Dried Apple, Kite Hill Greek Style Almond Milk Yogurt Vanilla Unsweetened, Kirkland Signature Frozen Whole Strawberries, Cosmic Crisp Apple, Kind Extra Dark Chocolate Nuts & Sea Salt, Kirkland Signature Creamy Almond Butter. more...
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losing 6.3 lb a week
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