madamelaine - Member

madamelaine

Joined July 2022

Posts

684

Following

144

Followers

100

Weight History

Start Weight

178.0 lb

Lost so far: 18.0 lb

Current Weight

160.0 lb
Performance: losing 6.3 lb a week

Goal Weight

160.0 lb

Still to go: 0.0 lb

madamelaine's Weight History

	Debbie Cousins
	last weighin: gaining 6.2 lb a week

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cals: 140kcal | fat: 1.30g | carbs: 32.38g | prot: 3.51g

A guiltless, gluten-free dish loaded with nutrients.

cals: 473kcal | fat: 20.83g | carbs: 65.72g | prot: 11.64g

Delicious faux French toast with no dairy or eggs but high in protein.

cals: 199kcal | fat: 1.82g | carbs: 33.39g | prot: 12.99g

Healthy vegetarian lentil soup that's the perfect winter warmer.

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	1 serving Wegmans Thai Peanut Sauce
	1 1/2 servings Earth Grown Tofu
	2 cups shredded or chopped Mixed Salad Greens
	Rowing
	Bike Machine (Cycling)
	Weight Training (moderate)