Weigh In record (no journal entry) for 09 July 2024
|
186.1 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2024:
|
4068 kcal
|
Fat: 110.52g | Prot: 281.33g | Carb: 465.44g.
Breakfast: Walnuts, Harvest Morn Bitesize Wheat Shreds, Medjool Dates , Frozen Cherries, My Protein Impact Whey Protein Powder (Unflavoured), Bananas , Vemondo Soya Unsweetened, Milko Kefir Naturalny. Lunch: Walnuts, BOL Spanish Smoky Butter Bean Stew, The Health Menu By Asda Crunchy Mediterranean Nut & Pulse Shot, Tesco Tender Vegetable Medley, Tesco Parmigiano Reggiano, Tesco Wholewheat Penne Pasta, Lidl Wholegrain Rice, Tesco Wholewheat Penne Pasta , Chicken Breast Meat (Roasted, Cooked) . Dinner: Vemondo Soya Unsweetened, Quaker 100% Wholegrain Rolled Oats, My Protein Impact Whey Protein Powder (Unflavoured) , Milko Kefir Naturalny, Spinach , Asda Sardines in Brine . Snacks/Other: Bananas , Vemondo Soya Unsweetened, Asda Cottage Cheese Fat Free, Kiwi Fruit, Deluxe Manuka Honey, The Foodie Market Crunchy Peanut Butter, J.D. Gross 85% Cocoa Dark Chocolate. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MikeJustin's weight history
|